Are you a carer in Havering looking for a moment to breathe, connect, and focus on your own wellbeing?
Join us for a friendly, face-to-face morning designed especially for carers.
This relaxed session combines a supportive café space with a practical wellbeing workshop to help you recharge and connect with others who understand the caring role.
Why come along?
• Take time for yourself in a relaxed, supportive space, with Tapestry as the first point of contact for support
• Meet and talk with other carers in your community
• Learn simple movement and stress-busting techniques to support your wellbeing
• Boost confidence, mental wellbeing, and everyday resilience
• Gain practical tips from a senior occupational therapist
Caring for others can be demanding, so taking time to connect with others and focus on your wellbeing can make a real difference to your mental health.
📍 Where: Hopwa Café, HOPWA Hub, Hornchurch
📅 When: Wednesday 6th May
🕙 10:00am – 11:00am
Stress Busters Café – relax, chat and enjoy support with Angie
🕚 11:00am – 12:00pm
Physical Activity & Wellbeing Workshop with Georgia
📞 Book your spot: 01708 796600
📧 Email: [email protected]
If you know a carer who might benefit from this, please share this with them so they don’t miss out. 🤝
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