FREE Wellbeing & Physical Activity event for Carers in Hornchurch
Are you a carer in Havering looking for a moment to breathe, connect, and focus on your own wellbeing? Join us for a friendly, face-to-face morning designed especially for carers. This relaxed session combines a supportive café space with a practical wellbeing workshop to help you recharge and connect with others who understand the caring […]
Carer Burnout – Know the Signs and Find Support in Havering
Being a carer – whether paid or unpaid – is a deeply meaningful role, but one that can also be draining if you don’t have the right support in place. What is Carer Burnout? Carer burnout is emotional, mental, and physical exhaustion. It happens when stress builds over time, often quietly. Signs include fatigue, irritability, […]