Being a carer – whether paid or unpaid – is a deeply meaningful role, but one that can also be draining if you don’t have the right support in place.
What is Carer Burnout?
Carer burnout is emotional, mental, and physical exhaustion. It happens when stress builds over time, often quietly. Signs include fatigue, irritability, trouble sleeping, loss of motivation, and feelings of hopelessness.
Common signs include:
- Constant fatigue, even after rest
- Feelings of helplessness or being overwhelmed
- Changes in appetite or sleep patterns
- Irritability or mood swings
- Withdrawal from social activities
Local Support for Carers in Havering
If you’re a carer in the London Borough of Havering, there is help available:
- Tapestry – We offer wellbeing support, respite services, and community advice for carers. Visit www.tapestry-uk.org or call 01708 796600.
- Havering Carers Hub offering advice, information and emotional support, including carer training and carer assessments as well as a variety of groups and social events. Carers can register at www.haveringcarershub.org.uk or by calling 01708 961111.
- NHS Talking Therapies (Havering IAPT) – You can self-refer for mental health support: www.talkingtherapies.nelft.nhs.uk
- Havering Adult Social Care – Contact them via the council’s website for support assessments and respite options.
- Carers UK – Offers guidance, a helpline, and local support groups. Visit www.carersuk.org or call 0808 808 7777.
- Respite Services – Many borough councils offer short-term care options to give you a break. Check with your local authority or GP for more details.
Don’t wait until you’re completely overwhelmed. Regular check-ins with yourself and setting boundaries are key. It’s not selfish to rest – it’s essential.
